End of Phase 5 - Day 180

It feels a bit strange to be moving on a phase without a weigh-in, but I feel ok about it given my home scale is giving good vibes (for once!).

So, my last meal on Phase 5 will be steak with veggies - tomorrow I start on Phase 6 for a week, and am excitedly looking forward to strawberries for my morning snack, with salmon for dinner - yum!

End of Phase 3 and weigh in - Day 159

Ok, I know today is actually Day 160, but I didn't have a chance to post this last night when I got home from Alizonne as I had to get to Moves & Shapers for a session.

The fantastic news is that I officially moved from Phase 3 to Phase 4 as of Day 160, with weight details being:

Current weight - 78.5kg (2.8kg loss since last weigh in) - 31.4kg total lost to date
Weight in stone - 12st 5lb - 4st 13lbs lost to date, or 69.3lbs
Weight to lose (to hit lower target of 75kg/11st 11lbs) - 3.5kg or 7.7lbs

So, the plan is to stay on Phase 4 for 2 weeks and then 1 week each of Phases 5-7, so 5 weeks left until I'm done - yay!

Weigh in - Day 146

I had my Alizonne appointment and am delighted to say I'm back on the losing trail and have managed to shift some more weight. Latest details are:

Current weight - 81.3kg (2.6kg loss since last weigh in) - 28.6kg total lost to date
Weight in stone - 12st 11lb - 4st 7lbs lost to date, or 63.1lbs
Weight to lose (to hit lower target of 75kg/11st 11lbs) - 6.3kg or 13lbs

The good news is I apparently don't have to stay on Phase 3 until I hit target weight, which I thought I'd have to. The therapist says I will continue to lost on Phases 4-6, so she is thinking I should lose another 2kg or so and then move onto Phase 4 for 2 weeks and then Phases 5 & 6 for a week each.

I also felt quite touched as we went to visit friends over the weekend who we haven't seen since Boxing Day last Christmas, which was a few days before I started Alizonne. She commented on my weight loss and how good I'm looking, especially as she's done LighterLife twice now but ended up putting all the weight plus more back on. The day after she texted me to say she's been inspired by my loss and is going back on the diet in an effort to shift her weight before her birthday in September. I'm so pleased to have hopefully inspired her, makes me even more determined not to stop now, hit goal and most importantly - keep it off!