One week later

So, it's been one week since my Alizonne Phase 8 appointment, and this week of all weeks presented a challenge, as I was travelling for work from Monday afternoon until Tuesday evening - so had dinner, breakfast and lunch out.

I then had my wedding anniversary (8th!) dinner on Tuesday when I got back to London.

All in all quite a few meals out, however I'm pleased to say I managed to make sensible choices, and having jumped on the scale this morning am about 100g lighter than what my home scale said last week - so am managing to maintain.

I know it's early days, but I'm really hoping this means I can balance eating/drinking out with good choices and maintenance .....